The last few weeks I've managed to get into the gym 4+ days a week. Let me tell you I notice the difference. I can feel myself working harder and lasting longer. My clothes fit better and I feel more myself.
I workout for myself. I eat "healthy-ish". I could go back to counting calories and doing all that, but then the focus is on weight loss and not just working out. I like to workout and realize I'm doing it to gain strength. I'm doing it to eliminate stress. I'm doing it to feel better about my whole self.
I try to go to step aerobics and pilates on Tuesdays and then back to pilates on Thursdays. I do 30 minutes of cardio everyday (expect Tuesdays since step is already 45 min). I work out with free weights two or three days a week.
Why do I do it? I like putting on my clothes and feeling good about the way I look. I like to put on clothes and not worry if they will fit or not. I also do it to release stress. Any mother can tell you that it is a stressful job. Go workout for 30+ minutes and your stress level will go down!
Remember during this holiday season to take care of yourself. And working out daily is a great way to do just that!
That's a great feeling! I was just thinking about this today, working out. My clothes have actually been fitting so much tighter--ugh. Tight pants may be just the motivation I needed!
ReplyDeleteI have been walking a mile each and everyday for over a year now and I love it. I wouldn't miss my walk on the treadmill in the morning for anything. Also I have been lifting a few weights at night and doing some crunches. I have dropped two sizes and lost 20 pounds without even changing my diet. I am so much more happy in my skin. 2 pounds from pre-pregnancy weight with the first one :)
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